✦For ADHD & Attention Differences✦

Objective Focus Data.
Not Another App That Asks You to Judge Yourself.

ADHD makes self-assessment of attention unreliable. FocusScore replaces guesswork with a real-time Focus Score (0–100) computed from your actual behaviour — not how you feel you're doing.

Not a medical device. FocusScore is a productivity tool. Always work with a healthcare professional for ADHD diagnosis and treatment.
Live Focus Score — ADHD Session
9:00 AM
68
Focused
Reading long-form article
9:18 AM
52
Developing
Checked Twitter once
9:25 AM
31
Scattered
YouTube Shorts loop — ALERT
9:27 AM
55
Developing
Shorts blocked — back to work
9:40 AM
74
Focused
Peak session resumed
+30pts
Avg. ADHD user improvement (6 wks)
3s
Score update interval
0%
Data sold — ever
Free
To get started today

Does FocusScore Work for ADHD?

Yes.FocusScore addresses a core ADHD challenge: the unreliability of self-reported attention. Rather than asking “how focused are you?” (which ADHD makes hard to answer accurately), FocusScore computes an objective 0–100 score from actual behaviour signals — watch time, tab switches, scroll speed, and idle time. The real-time score drop provides an external interrupt when entering a distraction loop, and the automatic Shorts blocker removes algorithmic content without requiring moment-to-moment willpower. FocusScore is not a medical device or ADHD treatment.
✦ADHD & Digital Distraction✦

Why Social Media is Particularly Hard with ADHD

🌀

Unreliable self-assessment

ADHD makes it genuinely difficult to judge your own attention level in the moment. FocusScore replaces guessing with objective measurement.

🎲

Dopamine loops

Short-form video and social feeds are engineered to exploit dopamine-seeking behaviour. The real-time score makes the cost of each loop visible.

⏰

Time blindness

ADHD is often associated with poor time perception. FocusScore's time-on-platform data gives concrete numbers to replace the vague sense of 'I was only on there a few minutes'.

📉

Inconsistent motivation

FocusScore's streak tracking and before/after progress view create external motivation anchors that don't depend on moment-to-moment self-regulation.

✦How FocusScore Helps✦

Designed Around How ADHD Brains Actually Work

01

Real-time feedback loop

Watching your Focus Score drop in real time as you enter a Shorts loop creates an external interrupt — the kind of external signal that works much better for ADHD brains than internal reminders.

02

Pattern visibility

The weekly AI report identifies your specific distraction patterns: which platform, which time of day, which type of content. Most ADHD users discover 1–2 specific triggers that account for 80% of their attention loss.

03

Concrete progress data

ADHD management is demotivating when progress feels invisible. The before/after view shows objective week-over-week improvement — 34 → 71 is not a feeling, it's a number.

04

Automatic protection

The Shorts blocker works even when your self-control doesn't. It removes the algorithmic content that is specifically designed to override executive function.

See Your Real Focus Score.
Not Your Estimate of It.

Install FocusScore free. See your actual attention quality in under 30 seconds. No account. No credit card.

Add to Chrome — FreeADHD FAQ →