✦Focus & Attention Research✦
Focus, Attention &
Digital Wellbeing
Evidence-based guides to help you measure, understand, and reclaim your attention in the age of algorithmic distraction.
Latest articles
Research
Why YouTube Shorts destroy your focus (and what the data shows)
The neuroscience behind short-form attention loss, and how a Focus Score makes the damage visible in real time.
May 2026 · 8 min readRead →
ADHD
The best YouTube focus extension for ADHD in 2026
What to look for in a focus tool if you have ADHD — and why measuring attention quality beats relying on willpower.
May 2026 · 7 min readRead →
Coming soon
What we're writing next
Explainer
What is Attention Intelligence — and why it matters now
5 min read
Guide
How to improve your Focus Score by 20 points in two weeks
9 min read
Research
How Facebook Suggested Posts cost you 30 minutes a day
6 min read
✦Topics✦
Everything we cover
From the neuroscience of distraction to practical blocking guides — every article is written to help you take measurable action on your focus.
Follow for updates →YouTube Shorts blockingFocus Score explainedADHD and screen timeDigital wellbeingAttention measurementProductivity Chrome extensionsSocial media distractionDeep work habitsDopamine & technologyScreen time tracking
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