Know Your
Focus Score.
Own Your Attention.
FocusScore is a free Chrome extension that turns your YouTube, Facebook, Instagram, Twitter/X, Reddit, LinkedIn, and TikTok behaviour into a real-time Focus Score (0–100) — and tells you exactly what to fix.
Everything You Need to
Reclaim Your Attention
Measure it, cut it, understand it, do it alongside other people, and wire it into whatever you already use. The core of it is free, forever.
Measure what's inside the page
Most trackers log that youtube.com had two hours. FocusScore scores what happened in them — Shorts versus long-form, scroll speed, how often you left — across seven platforms and every site you visit.
SEE THE FEATURES →Cut the interruptions
One toggle strips Shorts, Reels, suggested posts and trending shelves before they render. Ad filtering, blocked keywords and daily limits the extension actually enforces on the page.
SEE THE FEATURES →Understand why
Deep-work blocks found automatically, what broke each one, what a meeting-heavy day costs you, and a thirty-second journal that sets your own words against your numbers.
SEE THE FEATURES →Focus with other people
Book a co-working slot or get matched with someone who wants the same half hour. Family and team dashboards that report at the habit and cohort level — never the individual.
SEE THE FEATURES →Build on your own data
A read-only REST API, signed webhooks, and an MCP server so you can ask an AI assistant when you focus best — in plain language, from your own numbers.
SEE THE FEATURES →Privacy-first by construction
No desktop agent, no screenshots, no keystrokes, no browsing history. Classification runs in your browser; what leaves your device is counts and durations.
SEE THE FEATURES →Illustrative example, not measured user data. Your own before-and-after view uses only your numbers.
Powerful Features to
Boost Productivity
See the change in your own numbers. The before-and-after view puts your first week next to your latest, so you know what actually moved.
Three Steps to Owning
Your Attention
No configuration needed. FocusScore starts working the moment you install it.
Install the Extension
Add FocusScore to Chrome in 10 seconds. No account required. Works on YouTube, Facebook, Instagram, Twitter/X, Reddit, LinkedIn, and TikTok immediately.
LEARN MORE →Browse Normally
FocusScore silently analyses your behaviour in the background — watch time, Shorts, tab switches, scroll speed. All computation is local.
LEARN MORE →See Your Score & Improve
Your Focus Score updates every 3 seconds. Check your dashboard for trends, weekly reports, and AI-generated tips tailored to your pattern.
LEARN MORE →What Does Your
Focus Score Mean?
The Focus Score ranges from 0 to 100. Here is what each range means for your attention quality and cognitive performance.
Full Score Explanation →Tracks Focus Across Every
Major Platform
FocusScore monitors your attention quality wherever the algorithm tries to capture it.
Your phone is the other half of the day
The Android and iOS apps track app-level usage, block distracting apps mid-session, and report into the same account — so you get one Focus Score, not two half-pictures.
Your Data Stays Yours.
Always.
We built FocusScore because we were tired of tools that claim to help productivity while secretly harvesting your data. We do the opposite.
One plan for every kind of focus.
Free forever to start, then membership plans for individuals & families, freelancers & teams, and schools & organizations.
Focus for every home
For individuals, students and parents. Core tracking is free forever.
For anyone wanting to measure and understand their focus.
- Real-time Focus Score (0–100)
- 7-platform blocker & filters
- Focus Timer (Pomodoro-style)
- Dashboard with 30-day history
- Streaks & badges
- Data export (CSV & JSON)
- Privacy-first — no data sold
Goals set from your own baseline, and a coach that reads your week.
- Focus goals built from YOUR last 14 days — not a generic 4-hour target
- Sunday review email: raise, lower or keep, in one tap
- Everything in Free, forever
- AI-powered attention coach
- Daily AI coaching check-ins
- Advanced topic analysis
- Full history (all time)
- Priority email support (< 4h)
One household focus picture the parent and the teenager both see.
- Everything in Personal Pro
- Up to 5 family profiles
- A shared dashboard — no covert monitoring, no blocking
- ContentGuard safe-content filters (Android app)
- Focus & screen-time insights per profile
- We never read messages, searches or site names
- Every profile can see exactly what's shared about them
- Healthy-habit nudges (support, not surveillance)
🔒 GDPR-native · No data ever sold · Hard-delete & export anytime
Frequently Asked
Questions
Everything you need to know about FocusScore. Can't find an answer?
Contact Support →A Focus Score is a number from 0 to 100 that measures how focused vs. distracted your online behaviour is. It is calculated in real time by analysing your watch time, Shorts consumption, tab-switching frequency, scroll speed, and idle time. A score of 80+ means peak focus; below 40 means high distraction.
FocusScore analyses five behavioural signals: (1) long-form watch time vs. Shorts consumption, (2) tab-switching frequency, (3) scroll speed patterns, (4) idle time vs. active engagement, and (5) return-visit patterns. These are combined into your score using a transparent, weighted rule-based engine grounded in attention research.
Yes. The core extension — real-time Focus Score, distraction detection, and basic platform analytics — is completely free forever. Paid membership plans — for individuals, teams, and schools — with advanced AI coaching, custom goals, and priority support are coming soon.
Many users with ADHD report FocusScore helps them become aware of their distraction patterns and create accountability loops. The before/after view and weekly reports give objective data rather than relying on self-reporting. FocusScore is not a medical device; always consult a healthcare professional for ADHD management.
FocusScore collects only behavioural signals: watch time, scroll events, tab switches, and idle time. It does NOT record keystrokes, read your messages, capture passwords, or access your browsing history outside of tracked platforms. All processing happens locally in your browser; only aggregated scores are sent to our servers.
FocusScore currently tracks YouTube (including Shorts detection), Facebook, Instagram, Twitter/X, Reddit, LinkedIn, and TikTok. You can enable or disable tracking per platform in the extension settings.
Yes. FocusScore can automatically hide the YouTube Shorts shelf, Shorts in search results, and the Shorts tab — so your feed stays focused on long-form content. This is configurable in the extension options.
The fastest way to improve is to enable the Shorts blocker, reduce tab switching, and use the Focus Timer feature. Check your weekly report to identify your highest-distraction platform and set a daily limit. Most users see a 15–25 point improvement within two weeks.